decreased proprioception or awareness of the limbs movements in a given space
Slow motor unit activation and recruitment
The progression of chronic pain
Contributing factors involve flexibility or the lack of it as well as strength or weakness.

This post explored tendonitis and movement dysfunction as two of the most common causes of knee pain. If you missed part 1, where we discussed arthritis and ligament/joint or structural injury, you can find it here: Common Causes of Knee Pain Part 1.

As a reminder, if you think the pain you’re feeling may be tendonitis or movement dysfunction, be sure to check with your healthcare provider and consider starting a physical therapy regimen.