How to Handle Lower Back Pain & Sciatica
Start listening to your body’s pain signals and learn how to address them! In this Video I discuss how to handle lower back pain and recognize and deal with sciatica. I also dispel various myths about the causes of lower back pain and how to avoid it.
Missed part 1 where I describe the causes of lower back pain and sciatica? Find it here: Causes of Lower Back Pain.
How a Physical Therapist Supports Marathon Runners
May 15, 2024
Know Your Pain: 4 Common Causes of Knee Pain Part 1
Knee pain is one of the most frequent and limiting issues I’ve seen in my patients over my 10 year span as a health care practitioner. So let’s explore a few common causes of knee pain. The feeling can be described as sharp shooting, stiffness, swelling and warmth. Along with these
May 15, 2024
Know Your Pain: 4 Common Causes of Knee Pain Part 2
Knee pain is one of the most frequent and limiting issues I’ve seen in my patients over my 10 year span as a health care practitioner. So let’s explore a few common causes of knee pain. The feeling can be described as sharp shooting, stiffness, swelling and warmth. Along with these symptoms there might be difficulty standing, walking or even going up
May 15, 2024
Strengthen a Weak Core at Home: 5 Simple Exercises
Hello everyone! How you guys doing again? It’s me, Dr. Orlando Walters, doctor of physical therapy. Today we’re gonna show you five simple exercises to help strengthen a weak core at home. Now we’re using this beautiful scenic ground just to let you know that you can do these simple
May 15, 2024
4 Ways to Avoid Core Muscle Injury
A wise person once told me that an ounce of prevention is better than a pound of cure. So I decided, instead of waiting for patients to react to their pain I would show you how to prevent it in the first place. Back pain and injury can be avoided if you learn what to look for. Rule #1: Posture Frequently I have been asked how to reduce the chances or avoid inj
May 15, 2024
What Happens When You Have A Weak Core
People ask me questions on a daily basis and a majority of them have to do with lower pain and other issues associated with it. In “What Happens When You Have a Weak Core,” I discuss the various issues that are associated with weakness to the lower back and the mid section core
May 15, 2024
Why is Physical Therapy good for Neck pain?
I was approached by an attendee of a seminar that I spoke at and I was asked why would physical therapy be more beneficial for neck pain than other forms of treatment that the greater population might be familiar with such as massage and chiro to name a few? I thought briefly to myself “ that is a valid question”. Simply put, physical therapy involves
ORLANDO WALTERS
Pembroke Pines, FL
Pembroke Pines, FL, USA
(954) 648-3977
Monday - Friday
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Saturday - Sunday
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