Welcome to The OW Podcast: Exploring Health Through Motion, where I, Dr. Orlando Walters, a seasoned physical therapist, delve into the world of movement-based medicine with leading professionals across diverse fields. Join me as we explore the intersection of movement, health, and performance, uncovering the secrets to optimal well-being.

In each episode, I sit down with experts from sports, dance, fitness, rehabilitation, and beyond, to discuss how movement influences every aspect of our lives. Together, we'll explore innovative techniques, share personal stories, and unlock the power of movement as a catalyst for healing and peak performance.

Whether you're an athlete, performer, or simply someone passionate about living a vibrant life, this podcast is your go-to resource for actionable insights and inspiration. Tune in as we journey towards greater health, one movement at a time.

"Movement Matters"!